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The Foodie Curls Indian Recipes


Bored with regular dal, here is a simple yet tasty Dal(Tur) Fry recipe. It is one of the basic and simplest of Indian cuisines. Tur dal / split pigeon peas pressure cooked with onion, tomatoes and spices to tingle your taste buds. Below is the detailed method of making Dal Fry recipe.

Dal Fry Receipe/Split Pigeon Peas

Dal Fry/Lentils
Cooking Time- 25 mins

Ingredients: 

1 cup tur dal/split pigeon peas
2 tbsp ghee/Vegetable oil
1 large chopped onion
1 medium chopped tomato
2 green chili
5 - 6 cloves of garlic
Small piece or half inch ginger
2 Kashmiri red chilli
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chilli powder
A pinch asafoetida (hing)
1/2 teaspoon garam masala (optional)
 Coriander leaves
Salt to taste

Method:

1.       Wash & Soak 1 cup tur dal / split pigeon peas in water for around 30 mins
2.       Cook in pressure cooker with 2 cups of water for 3 whistles.
3.       After 3 whistle let it rest for 15 mins until the pressure/steam releases completely
4.       Now open the lid and transfer the dal in a bowl
5.       In a pan take 2 tbsp of ghee/oil , on medium flame once ghee is hot add cumin seeds, dry red chilies, finely chopped ginger garlic,hing & onions. Sauté them for about 3-4 mins until onion turns translucent. Then add finely chopped tomatoes, turmeric powder, red chili powder, salt & green chilies. Mix well for about 2-3 mins.
6.       Finally add the pressure cooked dal , if required can add little water for the consistence
7.       Cook for about 5-6 mins and sprinkle few coriander leaves.
8.       Dal fry is ready to be served

Serving- Can serve 4-5 people.
Garnish with fresh coriander leaves and a dollop of butter to enhance the taste.
Watch the YouTube link below for detailed reference



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Murg Palak Recipe aka Spinach Chicken


Murg Palak aka Spinach Chicken
Murg (Chicken) Palak (Spinach) is an authentic Indian recipe & a combination of taste and health in one dish.
It’s an excellent way to include spinach in diet. Murg Palak is delicious gravy of chicken added in spinach along with fresh spices. This will definitely tingle your taste buds, do give it a try.

Tempting Murg Palak Recipe/Spinach Chicken

Hope you like my recipe, and if you do, please leave a comment, share with your friends, smash the like button and consider Subscribing to my YouTube channel. All of this really helps me keep going! Thank you in advance and hope you enjoy!

Stove to Serve Time: Approx 1hr.



Ingredients

For Marinating:

1 kg Chicken
1  tbsp turmeric powder
½  Lemon juice
2-3 tbsp curd

For Grinding:

Green Masala : 1 cup Coriander leaves,4-5 green chillies,1 ½ inch ginger,1 bulb garlic. Grind to them all to a paste.
Palak/Spinach Puree: Boil two bunch of spinach. Let it cool & grind to form a fine paste

For Preparation:

4 tablespoon cooking oil
Whole garam masala  (cardamom, black pepper, black cardamom, cloves, cinnamon & bay leaves)
4 big sized onion
2 medium sized tomatoes
1 tablespoon coriander powder
 2 tablespoon garam masala powder
1 teaspoon turmeric powder
2 tablespoon red chilly powder
Salt (as per taste)

Method :

1    1.  Marinate chicken with lemon juice , turmeric powder & curd. Mix well and rest it for atleast half an hour.If time permits can keep it for more time as well.
2.  In a kadhai/Pan heat oil. Once oil is heated add whole garam masalas (cardamom, black pepper, black cardamom, cloves, cinnamon & bay leaves). Frying whole spices in oil releases their essential oils.
3.  Add finely chopped onions & sauté until it turns golden brown in colour. Add little salt so that onion gets cooked fast.
4.  Once onions are cooked, add grounded green masala to it.
5.    For about 15-20 mins sauté this mixture in slow flame. Stir occasional in order to avoid burning of masala
6.  Once oil starts oozing out from the masala, it indicates that it is cooked.
7.  Now add turmeric powder, coriander powder, red chilli powder, and saute for 2 mins .
8. Add chopped tomatoes and cook until it is mushy.
9. Finally add marinated chicken in this mixture of masalas and cook for atleast 15 mins
10.  Once chicken is almost cooked now add salt , garam masala powder & Spinach puree to it.
11.  Add water if required & Cook only for 5-7 mins more since Spinach/palak was already boiled.
12.  Now this tempting rich and delicious Murg Palak is ready to be relished

Serving- Garnish with onion rings & a slice of lemon . Enjoy this soulful dish with roti, paratha, pav or rice.
Serves 6-7 Pax.


Notes/Tips :

  • To get the perfect rich green texture of the gravy, do not overcook the spinach .Overcooking may lead to darkening of the puree.
  • If you are cooking in the pressure cooker , 2 whistles is more than enough to cook the chicken. Later once the pressure is released add spinach puree and cook further for about 5-7 mins by then the chicken will be well cooked
  • If time permits marinate the chicken overnight, you will be amazed to see the result.


How to make Murg Palak with step by step pictures:

  1. Green Masala : 1 cup Coriander leaves,4-5 green chillies,1 ½ inch ginger,1 bulb garlic. Grind to them all to a paste.
Murg Palak

Murg Palak

    2 .Palak/Spinach Puree: Boil two bunch of spinach. Let it cool & grind to form a fine paste

Murg Palak

 3. Marinate the chicken with curd, turmeric and lemon juice for atleast half an hour

Murg Palak

4. In a kadhai/Pan heat oil. Once oil is heated add whole garam masalas 

Murg Palak

5. Add onions and salt , saute well until it turns golden brown in colour

Murg Palak

6. Once onions are cooked, add grounded green masala to it.

Murg Palak

7. Saute for about 15-20 mins in slow flame, until oil starts oozing out


Murg Palak

8. Now add turmeric powder, coriander powder, red chilli powder, saute for 2 mins


Murg Palak

9. Add tomatoes and cook until it turns mushy.

Murg Palak

10. Now add marinated chicken in this mixture of masalas and cook for atleast 15 mins


Murg Palak

Murg Palak

11. Once chicken is almost cooked add salt , garam masala powder & Spinach puree to it
Murg Palak

Murg Palak

12. Add water as per the consistency you desire

Murg Palak

13. Cook only for 5-7 minutes

Murg Palak

14. Now this tempting rich and delicious Murg Palak is ready to be relished


Murg Palak

15. Serve after 15-20 minutes to get the thick richness of the gravy, you will also notice oil floating on the surface of the gravy...yummm!!  


Murg Palak aka Spinach Chicken


Hope you liked my recipe. If you do, please do subscribe to my blog for many more wonderful recipes.
Happy Cooking :)


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Sujata Kotian Das
Cooking has been my passion since I was a child. I used to watch my mother cook when I was a small kid which inspired me to become a better cook. I am a food blogger who love to do some experiments in my kitchen mostly with Indian food recipes and share it with the world. Happy Cooking!
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