The Foodie Curls Indian Recipes: sugarless

The best and healthy peanut butter is to make it yourself. Store bought peanut butter has lot of additives like sugar, different types of unhealthy oil and even preservatives. Today I am going to show you, how to make all natural peanut butter at home in just couple of minutes.No extra oil or sugar; just wholesome rich and thick peanut butter. The high protein and healthy oils help with weight loss when consumed in moderation. Let’s see how to make this easy and protein rich & smooth peanut butter at home.

Peanut Butter Recipe

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Cook and preparation time : 15 mins

Ingredients

1 1/2 cup of roasted peanut
1 1/2 tbsp Butter
1 tbsp Honey
Pinch of salt

Method to make Peanut Butter:

Roast peanuts until they turn little brown and aromatic. The skin of the peanut contains lot of nutrients which is good for our peanut butter
Once the peanuts are cooled down a little grind them well to powder form
Next add butter , honey and a pinch of salt to it
Grind them again and in equal intervals until they form a smooth paste. Peanut will release its own oil while grinding so there is no need to add extra oil
That’s it , here your wholesome and nutritious peanut butter is ready to be served

How to make peanut butter step-by-step with pictures

1) Roast peanuts until they turn little brown and aromatic. The skin of the peanut contains lot of nutrients which is good for our peanut butter

2) Once the peanuts are cooled down a little grind them well to powder form

3) Next add butter, pinch of salt and honey to it

4) Grind them again and in intervals until they form a smooth paste

That’s it , here your wholesome and nutritious peanut butter is ready to be served.

Servings : Can serve with toasted bread and bananas or can have it with roti or chapati.

Notes & Tips:

If your peanut butter looks little dry you can add little butter and grind them again.
Keep grinding the peanut butter in 20 seconds intervals until it forms a rich and thick paste. For me it took 4 intervals to get that perfect texture.
Store it in a airtight container and keep it in the refrigerator to increase the lifespan of Peanut butter.

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Thank you !