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The Foodie Curls Indian Recipes

Basa is a bland fish and does not have any natural strong flavours in it. The sauce is the key to make this fish recipe a success. This garlic butter fish recipe takes 20 mins. Serve alone or with pasta or mashed potatoes for a wholesome dinner. I enjoyed my butter garlic basa along with mashed potatoes.I have written the recipe for mashed potatoes which you can find - here-. Me and my husband love fish and we enjoy all kinds of fish recipe like Mangalorean traditional Bangudepulimunchi recipe, Surmai curry recipe and Bombil fry fish recipe.

Basa Garlic Butter recipe
Garlic and butter are two magic ingredients that go well with any kind of protein, including fish recipes.

Basa Fish ingredients

  • 1/2 kg Basa fish
  • 2 tbsp Butter
  • 2 tbsp Garlic
  • 1/2 finely chopped onion
  • Pepper powder
  • Lemon
  • Salt

 Garlic butter sauce

How to make garlic butter sauce for fish recipes? This magical sauce is very easy to make and calls for four simple 

Ingredients: 

  • Minced garlic
  • Melted butter
  • Lemon juice
  • Chopped parsley/ Coriander leaves
You can watch this recipe video on my YouTube Channel as well:


How to make Butter Garlic Basa fish

Step 1: Wash Fish
 
Rinse basa fillets under running water, and pat dry with kitchen paper
 
Step 2 : Marinate Basa
 
Marinate the fish fillet with salt and pepper. Keep it aside for atleast 30 minutes 
 
Step 3 : Coat Basa
 
Coat Basa fish with 2 tbsp of Maida/ All purpose flour. This coating will make the fish crisp from outside
 
Step 4: Cooking
 
Heat a pan with 2 tbsp butter once the butter is melted at 1/2 medium sized finely chopped onion and 2 tbsp minced garlic. Sauté for 2 mins. To this place the marinated Basa fillet carefully. Flip it over after a minute or until light brown. Basa doesn’t take much time to cook. Finally once the fish is cooked add 2 tbsp of lemon juice over it. Keep the flame medium to low during entire cooking.
 
Step 5: Serve 
 
Serve Basa fish with mashed potatoes or Pasta 
 
Tip/ Notes

Basa also nice over salad greens or in a fish taco

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Bangude Puli Munchi

bangude puli munchi


Bangude Puli Munchi is a zero oil Mangalorean recipe. Bangude / Bangda / Mackerel, Puli means tamarind and munchi means chilli in tulu language, which are the main ingredients. The recipe is a bit rustic and does not require any elaborate preparations. A masala paste of red chilies and other dry spices are made and fish is cooked in this masala paste with tamarind pulp and water. The dish can also be tempered with hot oil and curry leaves which I have avoided.
This recipe is quite popular along the coastal areas of southern Karnataka (Dakshin Kanada) and Udupi. If you like seafood than I am sure you will enjoy this Mangalorean delight. Prepare this recipe and share your feedback with us in the comment section below. 
In this blog post I have explained detailed recipe with step by step photos which should make it very easy for the reader to follow the recipe.

Preparation time : 10 mins
Cook Time :  20 mins

Ingredients

3 medium sized mackerel (bangda) or 1/2 kg
7-8 baydgi red chilli
2 tbsp coriander seeds
1 tbsp cumin seeds
1 tsp black pepper
1/2 tsp mustard seeds
1/4 tsp fenugreek seeds (methi)
1/4 tsp carom seeds (ajwain)
1 lemon sized tamarind
1 medium sized onion
4 - 5 cloves of garlic
1 inch ginger
2 green chilli (optional)
Salt as per taste

Recipe video available on my YouTube Channel in Hindi


Method to prepare Bangude Puli Munchi


  • Dry Roast 7- 8 baydgi red chilli for 2 - 3 minutes. Roasting enhances the taste of the masala.
  • Next, roast coriander seeds, cumin seeds, black pepper, mustard seeds, fenugreek seeds & carom seeds for 2 -3 minutes. The masala's will give out a distinct aroma once its roasted.
  • Add the roasted red chilli and masala's along with tamrind, 1/2 onion, garlic, ginger and little water to a grinder and grind it to a fine paste.
    grind into a paste
  • Next, in a deep pan add the freshly grounded masala along with 3 cups of water.
    3 cups of water
  • Mix well
  • Add 2 green chillies and finely chopped 1/2 onion. Stir well
    finely chopped onion
  • Add salt as per taste.
  • Close the lid and bring it to a boil and cook for 8 - 10 mins.
  • Now add the clean mackerel.
    clean mackerel add mackeral
  • Cook it for 7- 8 mins.
  • Your Bangude Puli Munchi is now ready to serve.
    bangda curry
    Serve hot with steamed rice or appam or dosa.

Tips
Do not stir the curry with spatula after adding fish as it may shred it.


Traditional recipes can also be easy and fun to cook. I hope you will enjoy cooking this recipe as much as I did. Bon Appetite!

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Sujata Kotian Das
Cooking has been my passion since I was a child. I used to watch my mother cook when I was a small kid which inspired me to become a better cook. I am a food blogger who love to do some experiments in my kitchen mostly with Indian food recipes and share it with the world. Happy Cooking!
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